We offer one on one and small group training as well as programming only.
Holistic, organic nutrition with live enzymes to accelerate your transformation and energy.
Support from family and friends empowers your success.
The first ingredient towards a successful transition to a healthier you is to move at least 30 minutes 5 times a week. Most of us need accountability or encouragement to accomplish this.
The next step for success is to fill your body with massive amounts of nutrient dense food. I can show you shortcuts and time saving techniques to make this easy.
Being part of a community of like minded individuals who have similar goals is essential for a successful transition into a new, healthier lifestyle. Being able to give your worries to God is imperative to maintain a stress-free mindset.
Eat nutritious food and move your body daily to get energy, health, and immunity!
Now, more than ever, we all need the best defense system to remain healthy. Our best defense is to optimize your immune system through nutrient dense foods, regular exercise, and managing stress properly.
Magnesium is a highly absorbable and bioavailable Magnesium product that is made entirely out of organic whole plant foods! Did you know that Magnesium is present in over three hundred chemical reactions in the human body? It promotes a natural calming effect, strong bones, proper nerve and muscle function, good circulation, fights depression and can even be helpful during menstruation. …
Get a strong core through these 3 thoughtfully developed workouts! Progress safely to a strong core without hurting your lower back!
10 Uniquely different and fun 10-minute workouts to help you to fit strength training or cardio into your busy schedule!
Full Body HIFT, Bodyweight I, Bodyweight II & Strength, Upper Bod, Lower Bod, Core, Plank Medley & Core II, Cardio/Strength Intervals, Cardio, and AMRAP Party Progression, as well as separate Warmup and Cool down videos, AND 1 bonus video!! What a …
Vital Flow Essentials is filled with potent green superfoods, deep sea vegetables and algae, medicinal mushrooms and mineral rich herbs that will give your body the nutrition it needs!
Magnesium from whole plant food sources is essential for many people who have deficiencies. Doc Catie’s Magtabolize Includes foods rich in both Magnesium & Iodine and is made with organic herbs.
Shape your arms, back & shoulders through this progressive 4-week workout series designed to help you feel confident in anything you wear!
Shape your booty and legs through this progressive 4-week workout series designed to enable you to hold a squat for up to 1 minute!
One-on-one personal training specifically designed with your goals in mind. Achieve your dream body with direction and motivation from an ACE Certified Personal Trainer.
Get access to all of the Outdoor Blast Group workouts from the 4 week session to do on your own schedule in your own home.
This delicious whole food derived source of vitamin C provides health benefits that are unparalleled since it is not chemically processed and only comes from the highest organic vitamin C fruits and vegetables.
Whole plant food digestive tonic. Promotes proper digestion of food and the growth of healthy gut flora. Helps support the anti-inflammatory response. Helps boost metabolism, promoting weight loss.
Gain vibrant energy from this excellent quality B-complex powder. Get a natural lift in your energy from vitamins from a wholefood source!
Dr. Catie’s Pure Body Lean Protein – Vegan, gluten-free, metabolic nutrition designed to cleanse and heal your body, as well as heal and repair tissue.
One-on-one personal training specifically designed with your goals in mind. Achieve your dream body with direction and motivation from an ACE Certified Personal Trainer.
I am an ACE Certified Personal Trainer with a mission to empower others to be their own health and fitness advocate. Through guidance and encouragement from me, you will begin to feel more vibrant and energetic then ever before.
Six years ago, I was 50 pounds heavier, out of shape, and on the verge of finding out I had hyperlipidemia. I needed to take drastic action to change my lifestyle to reverse this condition so that I would not have to take medication. Through exercise and nutritional changes, I lowered my cholesterol 50 points in six months! My goal was health oriented, but the beautiful side effect was weight loss and higher energy!
"Kathie has helped me learn how to exercise with proper form and intensity in a way that is challenging, yet suitable for my ability. She has a wealth of expertise for every question I ask. Kathie is a great encourager and continues to guide me to the next level of fitness. I highly recommend her as a personal trainer!"
"My husband sees how toned I look and how much stronger my arms are! I am getting rid of the bat wings! Kathie puts a lot of thought into my workouts. She makes sure that my weak areas get stronger and the plan is specific to my style and meets my goals! We are so blessed to have each other in our lives!"
This is exciting news for both Diabetes Type I & II patients, but I will also uncover a disturbing Trifecta of disease connection due to treating artificially lowered markers. We have known that diabetes Type Read more…
Tired of taking more medications, never getting better and feeling hopeless? I recently watched this documentary film by Nelson Campbell, From Food to Freedom. It is a sad, but true portrayal of the despair so Read more…
Your body only recognizes real, whole food derived supplements, not synthetic vitamins with only part of the components from the real food. Why do We Need to take Supplements? What Harm Can Taking Synthetic Vitamins Read more…
Inflammation in the body correlates to inflammation in the brain, but it CAN be reversed. Dr. Kathleen Toups is interviewed by Jonathon Otto in this linked video. She talks about the Functional Medicine treatments she Read more…
Your liver and kidneys just can’t keep up with the toxic load you are exposed to every day. The holistic doctors that I learn from are ramping up their call for the need for all Read more…
Natural healers in India have been using Urotherapy for centuries to reverse cancers and other chronic illnesses. India also used Urotherapy during COVID and people were getting better in 48 hours. Alternatively, in America, we Read more…
Does this have to be a slow, cruel death sentence or is there a solution? There seems to be quite a few people who are concerned about developing Alzheimer’s disease and rightfully so! If you Read more…
Perhaps the attempt to eliminate the amyloid plaque by medication is not the answer it was hoped to be. There is a growing body of evidence that by using an alternative fuel source for the Read more…
If you are tired of being sick or want to fuel your body in a defensive way to avoid illness, then this information will be valuable for you. We see our parents aging with diabetes, Read more…
Even though we spend up to 25% of our income on healthcare, many people are living shorter lives and poorer quality of life. Because of this realization, more and more people are looking for a Read more…
Are you trying to minimize inflammation triggers in your nutrition but maintain awesome flavor and texture? This is a recipe for you to try! By using roasted eggplant for your noodles, goat cheese and veggie Read more…
Low-carb, gluten-free I was tired of paying $11 a loaf for this bread, so I attempted to make my own with a couple of variations. I think it actually turned out tastier and with a Read more…
I still can’t believe I actually lasted 5 days in a fast! First of all, I have only attempted a fast one other time and it was a juice only fast with fresh pressed juices. Read more…
There are so many hidden, unhealthy ingredients in most protein powders, even the ones with healthy sounding names have things like fillers, thickeners, pesticides, maltodextrin, gmo’s, glutens and artificial sweeteners. It is important to have Read more…
The benefits of running at any age are beneficial, even if you don’t begin until you are 40, 50, 60 or even 70. The benefits such as lowering your risk of heart disease, high blood Read more…
One quick and easy way to get lots of nutrient dense foods in a single serving is by drinking a green smoothie every day. Make it your breakfast so that you start your day off Read more…
260-452-8773
Indian Trails Park
10313 Aboite Center Rd.
Fort Wayne, Indiana
https://facebook.com/groups/purefitjoy