You have taken the first step toward a healthier You!

Your goal can be to eat more nutrient dense food like cruciferous veggies and/or exercising at least 5 days a week.

You will want to log your progress, so grab a journal to record your before weight and measurements. Measure your biceps (relaxed), mid thigh, smallest part of your waist (just under your rib cage), abdomen (circumference around the level of your waist at your belly button) and your hips.

Take “Before” pics: Front, side & back

I am so excited for your health journey!

Stay tuned for next steps!

Get ready to surprise yourself!