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Virtual Fitness
10 – 10 Minute Workouts
10 Uniquely different and fun 10-minute workouts to help you to fit strength training or cardio into your busy schedule!
Full Body HIFT, Bodyweight I, Bodyweight II & Strength, Upper Bod, Lower Bod, Core, Plank Medley & Core II, Cardio/Strength Intervals, Cardio, and AMRAP Party Progression, as well as separate Warmup and Cool down videos, AND 1 bonus video!! What a …
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Virtual Fitness
Dump Your Rump 4-week series (8 total workouts)
Shape your booty and legs through this progressive 4-week workout series designed to enable you to hold a squat for up to 1 minute!
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Virtual Fitness
Full Body Workout Blast 4-week series (12 workouts)
Get access to all of the Outdoor Blast Group workouts from the 4 week session to do on your own schedule in your own home.
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Virtual Fitness
Progressive Core Series
Get a strong core through these 3 thoughtfully developed workouts! Progress safely to a strong core without hurting your lower back!
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Virtual Fitness
Ultimate Upper Body Workout Series
Shape your arms, back & shoulders through this progressive 4-week workout series designed to help you feel confident in anything you wear!
Virtual Fitness
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