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Benefits of Running and Walking

The benefits of running at any age are beneficial, even if you don’t begin until you are 40, 50, 60 or even 70. The benefits such as lowering your risk of heart disease, high blood pressure, type 2 diabetes, cancer and stroke are found in individuals who have exercised their Read more…

By kathie60, 4 yearsMay 24, 2021 ago
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