Are you trying to minimize inflammation triggers in your nutrition but maintain awesome flavor and texture? This is a recipe for you to try! By using roasted eggplant for your noodles, goat cheese and veggie cheeses in your cheese medley, zoodles and spiralized butternut squash for your “meat”, this lasagna Read more…
Low-carb, gluten-free I was tired of paying $11 a loaf for this bread, so I attempted to make my own with a couple of variations. I think it actually turned out tastier and with a better texture! Tell me what you think if you try this recipe! I love to Read more…
I still can’t believe I actually lasted 5 days in a fast! First of all, I have only attempted a fast one other time and it was a juice only fast with fresh pressed juices. I almost made it one full day. I caved at dinner time and HAD to Read more…
There are so many hidden, unhealthy ingredients in most protein powders, even the ones with healthy sounding names have things like fillers, thickeners, pesticides, maltodextrin, gmo’s, glutens and artificial sweeteners. It is important to have a wholefoods based protein to nourish your body properly that does not contain these harmful Read more…
The benefits of running at any age are beneficial, even if you don’t begin until you are 40, 50, 60 or even 70. The benefits such as lowering your risk of heart disease, high blood pressure, type 2 diabetes, cancer and stroke are found in individuals who have exercised their Read more…
One quick and easy way to get lots of nutrient dense foods in a single serving is by drinking a green smoothie every day. Make it your breakfast so that you start your day off right. You can make enough for two or three for the day, so that whenever Read more…